This is a virtual 45-minute open-level yoga session that takes place on Wednesdays at noon! We'll cover lots of stretching, vinyasa flows, back bends, and twists. Blocks and a strap are a great option for this class but not necessary. The cost is $12 per session. You will receive a Zoom link for...

New York Sports Clubs (NYSC) members can join this open-level in-person yoga class at the Croton-on-Hudson branch. Mats and blocks are provided at the location. Copy and paste this link in your browser to sign up: https://www.newyorksportsclubs.com/classes

This dynamic vinyasa flow is designed to invigorate both body and mind. This open-level class moves through sequences that build heat, strength, and flexibility while staying grounded in the breath. Options will be offered for all experience levels. Register via MindBody via this link (copy and p...

I often step in and substitute for a variety of classes at PranaMoon in Peekskill! To register, visit the PranaMoon website and copy and paste the below link into your browser: https://pranamoonyoga.pike13.com/schedule#/list?dt=2025-02-28&lt=staff

In partnership with Fuelhub and Rivertowns SUP & Yoga Join us for a meditative journey that uses resonant instruments, including crystal singing bowls, metal Himalayan bowls, and chimes to guide you into a state of deep relaxation, clearing the way for emotional release and energetic alignment to...

Early morning yoga class that will last for 45 minutes at The Fit Co in Pleasantville. This will be an uplifting vinyasa class to get you ready for the day... before the summer heat kicks in! Mats, blocks, straps, and bolsters are available at the studio. You are also welcome to bring your own: R...

This Restorative Yoga & Sound Healing session with Jody and Chrissy is a nourishing practice intended to balance and restore through restorative poses accompanied by the healing energy of Reiki and healing sound vibrations. These take place at The Fit Co, so find them on MindBody by using the lin...

Experience an evening of relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its na...

This flow class offers dynamic sequences with weights, high-intensity intervals, and full-body challenges. Get your workout in during your lunch break - we'll be done in under an hour! Equipment provided at the studio. Sign up on MindBody here: https://www.mindbodyonline.com/explore/locations/the...