Noon Midweek Movement!
This is a virtual 45-minute open-level yoga session that takes place on Wednesdays at noon! We'll cover lots of stretching, vinyasa flows, back bends, and twists. Blocks and a strap are a great option for this class but not necessary. The cost is $12 per session. You will receive a Zoom link for...
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Morning Open Level Vinyasa at NYSC
New York Sports Clubs (NYSC) members can join this open-level in-person yoga class at the Croton-on-Hudson branch. Mats and blocks are provided at the location. Copy and paste this link in your browser to sign up: https://www.newyorksportsclubs.com/classes
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Subbing at PranaMoon
I often step in and substitute for a variety of classes at PranaMoon in Peekskill! To register, visit the PranaMoon website and copy and paste the below link into your browser: https://pranamoonyoga.pike13.com/schedule#/list?dt=2025-02-28<=staff
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Restorative Yoga, Reiki & Sound Healing
This Restorative Yoga & Sound Healing session with Jody and Chrissy is a nourishing practice intended to balance and restore through restorative poses accompanied by the healing energy of Reiki and healing sound vibrations. These take place at The Fit Co, and you can book your place here: https:/...
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Soundbath at PranaMoon Yoga
Experience an evening of relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its na...
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Chair Balance and Strength | Private Residential Class
An accessible fitness class designed to improve strength, balance, flexibility, and mobility through a combination of seated and standing exercises. Using a chair for support, participants will build functional strength, improve stability, and develop confidence in everyday movement. Exercises ca...
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Chair Yoga | Private Residential Class
A gentle, accessible yoga class designed to improve flexibility, balance, mobility, and overall well-being. Using a chair for support, participants will explore seated and standing yoga poses, mindful movement, and breathing techniques to release tension, build strength, and encourage relaxation....
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Vinyasa Yoga | Private Residential Class
A flowing yoga class that connects breath with movement to build strength, flexibility, balance, and mindfulness. Participants will move through a sequence of yoga poses designed to improve mobility, release tension, and encourage a deeper connection between mind and body. Modifications and varia...
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Restorative Yoga, Reiki + SoundHealing
In this event, Jody will guide you through a restful sequence of restorative yoga poses. While you release into the pose, supported by props, each participant will receive a hands-on Reiki treatment. All the while, Chrissy will bathe you in the healing vibrations of singing bowls. These 3 modalit...
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ACUPRESSURE SOUNDBATH at Ritual Yoga
Give yourself a restorative reset as we prepare for the onset of winter. Join Laura Hoffman, L.Ac. for a 90-minute immersive experience. You’ll be guided through a meditative sound journey led by Chrissy Braun, while Laura offers individual hands-on bodywork that blends Thai Yoga Massage and acup...
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