This is a virtual 45-minute open-level yoga session that takes place on Wednesdays at noon! We'll cover lots of stretching, vinyasa flows, back bends, and twists. Blocks and a strap are a great option for this class but not necessary.

The cost is $12 per session. You will receive a Zoom link for the session once you sign up.

New York Sports Clubs (NYSC) members can join this open-level in-person yoga class at the Croton-on-Hudson branch. Mats and blocks are provided at the location.

Copy and paste this link in your browser to sign up: https://www.newyorksportsclubs.com/classes

Unwind and restore with this 60-minute gentle and slow yoga class, designed to help you transition into a state of calm and relaxation. This session combines pranayama exercises, mindful stretching, and slow-flowing vinyasa sequences to ease tension, improve flexibility, and promote inner peace. Set in a tranquil atmosphere at The Fit Co studio, the class is perfect for all levels and will provide you with a safe and supportive space to connect with your breath, body, and mind. Yoga mats are available at the studio, as are blocks and straps, but please feel free to bring your own if you wish.

Register via their website (copy and paste this link in your browser): https://www.thefitconyc.com/classes

I often step in and substitute for a variety of classes at PranaMoon in Peekskill!

To register, visit the PranaMoon website and copy and paste the below link into your browser:

https://pranamoonyoga.pike13.com/schedule#/list?dt=2025-02-28&lt=staff

In partnership with Fuelhub and Rivertowns SUP & Yoga

Join us for a meditative journey that uses resonant instruments, including crystal singing bowls, metal Himalayan bowls, and chimes to guide you into a state of deep relaxation, clearing the way for emotional release and energetic alignment to promote relaxation, renewal, and healing. No experience is needed to join - simply an open heart and mind.

Bring your own mat & blanket and let's get cozy!

Includes protein rich beverage & a healthy snack from our host at Fuel Hub.
(pay w/ Venmo or Zelle)

Stay tuned for details on the next session by visiting the link below:

https://rivertownssupyoga.com/hudson-river-sup-yoga

This 45-minute session combines the targeted and efficient exercises of The Fit Co's "No Sweat" class with the best elements of yoga, linking breath with movement, and providing mindful flowing sequences to help you get more attuned with your body to improve your stamina, flexibility, and focus. Each session will target the major (and not-so-major) muscle groups, boost cardiovascular endurance, and improve mobility—all in under an hour! The end of each session will provide a cool down and stretch to restore balance, reduce tension, and support recovery. This class provides a great full-body workout that will leave you feeling energized, empowered, and centered.

Register via their website (copy and paste this link in your browser): https://www.thefitconyc.com/classes

Early morning yoga class that will last for 45 minutes at The Fit Co in Pleasantville. This will be an uplifting vinyasa class to get you ready for the day... before the summer heat kicks in!

Mats, blocks, straps, and bolsters are available at the studio. You are also welcome to bring your own:

Register via MindBody (copy and paste this link in your browser): https://www.mindbodyonline.com/explore/locations/the-fit-co

This Slow Flow Restorative Yoga & Sound Healing session with Jody and Chrissy is a nourishing practice intended to balance and restore through slow, mindful movement, restorative poses, and healing sound vibrations.

These take place at The Fit Co, so find them on MindBody by using the link below:

https://www.mindbodyonline.com/explore/locations/the-fit-co

I'll be leading Ritual Flow at Ritual Yoga in Ossining!

Description: Our signature Ritual Flow is an open-level Vinyasa class designed to build heat in the body and cultivate joy! Each class will be laced with visualizations and metaphor, helping students to embody the practice and deepen the breath. Great for all levels, teachers will give lots of options, modifications and personal attention. Expect to: sweat, stretch, surrender, and have fun!