This is a virtual 45-minute open-level yoga session that takes place on Wednesdays at noon! We'll cover lots of stretching, vinyasa flows, back bends, and twists. Blocks and a strap are a great option for this class but not necessary.

The cost is $12 per session. You will receive a Zoom link for the session once you sign up.

New York Sports Clubs (NYSC) members can join this open-level in-person yoga class at the Croton-on-Hudson branch. Mats and blocks are provided at the location.

Copy and paste this link in your browser to sign up: https://www.newyorksportsclubs.com/classes

This dynamic vinyasa flow is designed to invigorate both body and mind. This open-level class moves through sequences that build heat, strength, and flexibility while staying grounded in the breath. Options will be offered for all experience levels.

Register via MindBody via this link (copy and paste): https://www.mindbodyonline.com/explore/locations/the-fit-co

I often step in and substitute for a variety of classes at PranaMoon in Peekskill!

To register, visit the PranaMoon website and copy and paste the below link into your browser:

https://pranamoonyoga.pike13.com/schedule#/list?dt=2025-02-28&lt=staff

In partnership with Fuelhub and Rivertowns SUP & Yoga

Join us for a meditative journey that uses resonant instruments, including crystal singing bowls, metal Himalayan bowls, and chimes to guide you into a state of deep relaxation, clearing the way for emotional release and energetic alignment to promote relaxation, renewal, and healing. No experience is needed to join - simply an open heart and mind.

Bring your own mat & blanket and let's get cozy!

Includes protein rich beverage & a healthy snack from our host at Fuel Hub.
(pay w/ Venmo or Zelle)

Stay tuned for details on the next session by visiting the link below:

https://rivertownssupyoga.com/hudson-river-sup-yoga

Early morning yoga class that will last for 45 minutes at The Fit Co in Pleasantville. This will be an uplifting vinyasa class to get you ready for the day... before the summer heat kicks in!

Mats, blocks, straps, and bolsters are available at the studio. You are also welcome to bring your own:

Register via MindBody (copy and paste this link in your browser): https://www.mindbodyonline.com/explore/locations/the-fit-co

This Slow Flow Restorative Yoga & Sound Healing session with Jody and Chrissy is a nourishing practice intended to balance and restore through slow, mindful movement, restorative poses, and healing sound vibrations.

These take place at The Fit Co, so find them on MindBody by using the link below:

https://www.mindbodyonline.com/explore/locations/the-fit-co

Experience an evening of relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its natural rhythm. This immersive practice is intended to help you release tension, quiet the mind, and connect with your intuition and creativity, leaving you feeling grounded, calm, and at peace.

No experience needed to join this session. All are welcome!

Use the below link to sign up:

https://pranamoonyoga.pike13.com/e/277990919